Hatha Flow – Stadhampton Village Hall – Tuesday – 10:30am
£12.00
Join Georgie for an hour of yoga that will build strength, help you to relax and increase mobility in your body.
Location – Stadhampton Village Hall, OX44 7UW
What to expect
Hatha flow includes fluid movements and static holds of asana (poses) in order to build strength and mobility in the body and provide a focus for your minds. Focusing on the traditions of hatha yoga this class will incorporate movement, breath and meditation to relax and challenge the body and mind. I aim for this class to be fun and there is always space for playing, trying something new and laughter
What to bring
I will provide mats and blocks so you do not need to bring your own mat or props with you unless you would like to.
In order to make your practice as comfy as possible you may like to bring the below with you:
- Water bottle
- A blanket/towel to lay over you in savasana at the end of class or to use folded under the knees in certain postures
- Cosy socks/clothes to stay warm at the beginning and end of class
How to book
Use the below drop down list to select which date(s) you would like to book for. If you are booking for more than one session, add the first to your basket and then navigate back to the booking page to add additional dates.
Once your session(s) are added to the basket you can proceed with payment through the checkout and your confirmation will be emailed to you
Any issues please drop Georgie an email to hello@yogipod.co.uk
Who am I?
I’m Georgie, the founder of Yogipod and a yoga teacher who has been teaching since 2018. I teach in a way that is rooted in your experience and will encourage you to listen to your body and to honour what it is telling you while still providing space for exploration and play. My classes are taught in a way that is accessible for all levels and it is always your choice whether to move in the way I am suggesting or taking the time to rest if you would prefer
What are the benefits of this class
This Hatha Flow class aims to help you become present in the moment and to fine ease in your body. It will build strength in your body while also increasing mobility. The focus on the breath also aims to soothe the nervous system and to help you relax.
You should leave feeling less stressed, more stretched and relaxed. These benefits often carry in to the rest of your day, helping you to sleep better as well.
Terms & Conditions
All class bookings and attendance are subject to our Terms and Conditions