Reflexology to calm the mind and restore the body

Welcome to the first guest post on the Yogipod journal! This week we are joined by the lovely Georgie Hawes from Retreat 4 Your Feet who is going to guide us through the most beautiful …

Eye Pillows – not just for savasana

Eye pillows, something you never knew you needed until you found yourself with one. We all know they are great across the eyes and great for savasana but what else can you use one for? …

Coping at home

Ok, first a disclaimer I am not in any way saying I am the perfect model of coping right now. It is definitely up and down, a bit like an isolation rollercoaster! But having worked …

Creating a kind Christmas

Christmas, it really can be the most wonderful time of the year but it can also be a really difficult time for a lot of us. The pressure of the Christmas ads and society telling …

the self love club

Anyone else always find the hearts and flowers of Valentine’s Day a bit of a struggle? Trying not to get caught up in it all while also secretly hoping for a treat (but a nice …

finding the light in January

I’ll be honest, January and I have a rocky relationship. One minute we’re deeply in love and the next we really don’t like each other very much at all. It can be a beautiful month …

the magical art of block printing

The art of printing has always fascinated me, whether it be in the form of lino printing, screen printing, digital printing or block printing. The creating of an artwork and the application of it onto …

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the yogipod guide to christmas

Christmas, the most wonderful time of year….or is it? A time to get together with those that you love, exchange good will and gifts, or a time to feel overwhelmed, worried and a little out …