How do eye pillows work to deepen relaxation?

You may often see eye pillows at the yoga studio or in people’s practices on Instagram. Maybe you’ve got one and you love to use it in your savasana. These little weighted bags may not …

Campaign Shop Independent

Holly Tucker, founder of Not on the High Street has dubbed 25th June as Shop Independent Day and I couldn’t think of a better reason to share some amazing small independent businesses with you all. …

Find Your Shape – Half Moon

find your shape - modifications for half moon pose accessible yoga

When our bodies don’t feel the same every day neither does our yoga practice. This is why we shouldn’t be afraid to change up how we move and explore variants of postures. In this post …

Practicing Yoga Online – Support Small

Believe it or not I wrote the first Practicing Yoga Online guide before the world was plunged into a pandemic and online yoga teachers became the norm. We’re coming up to a year of being …

Meditation Misconceptions

The past year has been one of changes and ups and downs for a lot of us. It would seem living in a worldwide pandemic is something that our bodies and brains just weren’t quite …

Gift yourself some grounding

This time of year can often feel a little frantic and unrooted. There’s seemingly lots to get done before the end of the year and lots of things to plan. And even though the festive …