Find Your Shape – Warrior 2

warrior 2 variants and modifications find your shape

Our bodies don’t feel the same every day and so our yoga practice doesn’t either. Don’t be afraid to change up how you move and hopefully these warrior 2 variants will inspire you to move …

Yogipod Loves – Slow your weekend down

The weather is gorgeous but definitely getting chillier and as the evenings draw in I don’t know about you but I’m definitely craving cosy nights in. If you are too then welcome to the first …

Find Your Shape – Chair

Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …

Find Your Shape – Downward Dog

Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …

Behind the scenes

The tapping of tiny tools into blocks of mango and rosewood. The intense concentration of artisans with years of experience or their apprentices looking on with interest. Intricate designs traced onto to whitewashed surfaces. Planned …

Reflexology to calm the mind and restore the body

Welcome to the first guest post on the Yogipod journal! This week we are joined by the lovely Georgie Hawes from Retreat 4 Your Feet who is going to guide us through the most beautiful …

Music that hits your soul

Music in a yoga class? Yay or nay? It’s a personal choice but I must admit I am really missing teaching to a playlist right now, feeling that collective energy rise as the tempo does …

Rishikesh – life on the Ganges

If you’re into yoga and enjoy travelling then I’m sure Rishikesh is on your radar. A city in the Uttarakhand area of India, Rishikesh is considered by many as the home of yoga. It has …

Eye Pillows – not just for savasana

Eye pillows, something you never knew you needed until you found yourself with one. We all know they are great across the eyes and great for savasana but what else can you use one for? …

Coping at home

Ok, first a disclaimer I am not in any way saying I am the perfect model of coping right now. It is definitely up and down, a bit like an isolation rollercoaster! But having worked …