In this ever increasingly frantic world it came seem like we don’t have time to switch off. We don’t have time to relax. There is always something to be done. Someone to see. Somewhere to …
Autumnal Yoga – Cosy yoga to do in your PJ’s
Autumn is the perfect time for introducing a stretchy grounding practice into your life. Nothing really long or complicated just some cosy yoga stretches which will help to soften the body before winter and work …
Props in Yoga – Blankets – How to use them and why
Blankets in yoga, perfect for that savasana snuggle right? Well you’re totally spot on but did you know yoga blankets can also be super helpful in the rest of your practice too? Whether a fleecy …
Props in Yoga – Eye Pillows – How to use them and why
Have you ever spotted that random rectangular bag at the end of your yoga mat in a class and wondered what the hell it’s for? Well, they are eye pillows and those little humble beings …
Welcome to the family Jaipur Pink!
I know, I know I’ve been teasing it for weeks/months/years (delete as appropriate) but the Jaipur Pink colourway is finally here and honestly it is so so beautiful. I was pretty anxious about this colour …
Props in Yoga – Yoga Bolsters – How to use them and why
The yoga bolster is often something you see around at studios or are maybe offered for savasana but maybe you feel unsure about how to use them or even what they are? A yoga bolster …
What is yoga to me?
We seem to be particularly good at having days for pretty much everything at the moment whether it be awareness of a good cause or something completely random like doughnuts. Today is one of those …
Props in Yoga – Yoga Straps – How to use them and why
Props are often around in yoga but unless instructed to use them we rarely take the option, so in this series of posts on the Yogipod journal I am going to explore the most common …
Props in Yoga – Yoga Blocks – How to use them and why
Props in yoga, something I think a lot of us have a chequered past with. I think we can all be honest enough to say that when we started our yoga practice props were seen …
A weekend away in nature – Sunshine in the Cairngorms
Scotland is truly one of the most beautiful places in the world , even in the rain. But when you’re lucky enough to experience Scotland in the sunshine it’s a completely different experience. The greys, …
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