Yoga is union. The union of breath and movement. The union of mind, body and spirit. But also the union of awareness, conscience and action. When we get on our mat or even take the …
Find Your Shape – Half Moon
When our bodies don’t feel the same every day neither does our yoga practice. This is why we shouldn’t be afraid to change up how we move and explore variants of postures. In this post …
Practicing Yoga Online – Support Small
Believe it or not I wrote the first Practicing Yoga Online guide before the world was plunged into a pandemic and online yoga teachers became the norm. We’re coming up to a year of being …
Meditation Misconceptions
The past year has been one of changes and ups and downs for a lot of us. It would seem living in a worldwide pandemic is something that our bodies and brains just weren’t quite …
Gift yourself some grounding
This time of year can often feel a little frantic and unrooted. There’s seemingly lots to get done before the end of the year and lots of things to plan. And even though the festive …
Small Business Gift Guide
Welcome to the 2020 edition of the Yogipod Small Business Gift Guide. As ever I have pulled together some of my favourite things from gorgeous small businesses for your perusal. We know this year has …
Props in Yoga – Meditation Cushions – How to use them and why
Meditation cushions, sometimes called zafus, are half moon shaped cushions used for sitting on while meditating. They aren’t essential for a meditation practice but can be a really useful tool for getting comfortable. They’re also …
Three oils to see you through the next six months
Guest post from the lovely Jennie from Eve & Keel recommending aromatherapy oils to calm and ground Life is strange right now. Covid has thrown our worlds into disarray and as we know, it’s not …
Find Your Shape – Warrior 2
Our bodies don’t feel the same every day and so our yoga practice doesn’t either. Don’t be afraid to change up how you move and hopefully these warrior 2 variants will inspire you to move …
Yogipod Loves – Slow your weekend down
The weather is gorgeous but definitely getting chillier and as the evenings draw in I don’t know about you but I’m definitely craving cosy nights in. If you are too then welcome to the first …