Have you ever spotted that random rectangular bag at the end of your yoga mat in a class and wondered what the hell it’s for? Well, they are eye pillows and those little humble beings …
Welcome to the family Jaipur Pink!
I know, I know I’ve been teasing it for weeks/months/years (delete as appropriate) but the Jaipur Pink colourway is finally here and honestly it is so so beautiful. I was pretty anxious about this colour …
Props in Yoga – Yoga Bolsters – How to use them and why
The yoga bolster is often something you see around at studios or are maybe offered for savasana but maybe you feel unsure about how to use them or even what they are? A yoga bolster …
What is yoga to me?
We seem to be particularly good at having days for pretty much everything at the moment whether it be awareness of a good cause or something completely random like doughnuts. Today is one of those …
Props in Yoga – Yoga Straps – How to use them and why
Props are often around in yoga but unless instructed to use them we rarely take the option, so in this series of posts on the Yogipod journal I am going to explore the most common …
Props in Yoga – Yoga Blocks – How to use them and why
Props in yoga, something I think a lot of us have a chequered past with. I think we can all be honest enough to say that when we started our yoga practice props were seen …
A weekend away in nature – Sunshine in the Cairngorms
Scotland is truly one of the most beautiful places in the world , even in the rain. But when you’re lucky enough to experience Scotland in the sunshine it’s a completely different experience. The greys, …
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Yoga in the office?
How to do yoga in the office with no one noticing….and still reap the benefits Ever walked out of the office feeling like your back is half the length it used to be, your legs …
sustainable swaps – building a more sustainable life
I set myself the challenge to live more sustainably last year but what changes have I actually made and which ones have stuck in my more sustainable life? Like most people I decided that 2018 …
the self love club
Anyone else always find the hearts and flowers of Valentine’s Day a bit of a struggle? Trying not to get caught up in it all while also secretly hoping for a treat (but a nice …
