Slow Down Sunday

If you follow Yogipod on Instagram you’ll be familiar with Slow Down Sunday already. It’s your permission to take 5 minutes out of your day and give some restorative yoga or meditation a go. If …

What is yoga to me?

yoga pose - upward facing dog - yoga practice

We seem to be particularly good at having days for pretty much everything at the moment whether it be awareness of a good cause or something completely random like doughnuts. Today is one of those …

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Yoga in the office?

How to do yoga in the office with no one noticing….and still reap the benefits Ever walked out of the office feeling like your back is half the length it used to be, your legs …

everyday yoga

We all know we’re supposed to move our body everyday AND that we always feel better when we do but how often do you roll your yoga mat out in the living room determined to …