Music that hits your soul

Music in a yoga class? Yay or nay? It’s a personal choice but I must admit I am really missing teaching to a playlist right now, feeling that collective energy rise as the tempo does …

Eye Pillows – not just for savasana

Eye pillows, something you never knew you needed until you found yourself with one. We all know they are great across the eyes and great for savasana but what else can you use one for? …

Reading yoga – my favourite yoga books

You may well find yourself with a little bit of extra time at the moment or maybe you’ve watched every single boxset on offer. However you’re feeling I know a lot of us are reaching …

Practicing yoga online

Sometimes life just gets in the way doesn’t it and we just can’t make it to our favourite yoga studio and usual class. So what to do when this happens? How about practicing yoga online? …

Ashram Life – what a typical day looks like

A day in the life of an ashram

ashram – noun – (especially in South Asia) a hermitage, monastic community, or other place of religious retreat. Staying in an ashram is hands down one of the best experiences I have ever had. For …

Slow Down Sunday

If you follow Yogipod on Instagram you’ll be familiar with Slow Down Sunday already. It’s your permission to take 5 minutes out of your day and give some restorative yoga or meditation a go. If …