Pregnancy is a time of change and development for the body and the mind and yoga can be a beautiful way to support and understand these changes.
Pregnancy yoga classes are the perfect way to connect back to your body and your breath.
Classes are designed to both relax and strengthen the mind and body during pregnancy. Using a mixture of gentle yoga, strength building poses, relaxation techniques and breath focus. Classes will work with the changing body and mind of pregnancy while also connecting inwards with yourself and your baby.
There is no need to have any prior experience of yoga or any special equipment or clothing. Just you and the ability to carve a little time out for yourself.
I am a fully qualified pregnancy yoga teacher available for private lessons or small group classes, both online and in person. At the moment there are no public classes on the schedule but if you are looking to deepen your understanding of your body during pregnancy or part of a small group that would like to add yoga to their pregnancy please do contact me.
I am also able to offer one to one online pregnancy yoga classes in some cases. As with all one to one classes a consultation call will take place before any booking so we can chat about the class and get to know each other. If this is something that interests you please send me a message below.