Breathwork and Meditation

Practices for when you need to take the time out and be still

Brahmari Breath – Brahmari pranayama is a humming breath practice which helps to calm the nervous system. This short practice will introduce to the technique which you can then use whenever you need to

Guided Relaxation – A guided relaxation to help you unwind. Taking you on a journey through the body and the breath this relaxation can be used at the end of a yoga practice as a savasana or as a practice in its own right

Golden Thread Breath – Introducing you to Golden Thread breath, a pranayama (breath practice) that I find really helpful when I’m feeling anxious, ungrounded and a little all over the place. Focusing on the exhale it helps to drop you back into your body and can help to come back to the rest and digest part of nervous system.

A quick breath practice to start your day with – As we are all spending more time at home and a lot are working from home I though a grounding breath practice to start the day would be useful. Perfect for post-breakfast and pre-work to get the day started

Loving Kindness Meditation – Inspired by the theme of kindness in this years Mental Health Awareness week I have filmed a loving kindness meditation. Grounding as well as heart opening this is a beautiful practice to sit with