Are you a business looking to increase the wellbeing of your employees? Maybe an employee thinking of asking your workplace for a yoga class? Or maybe looking to organise a corporate wellness day or a different type of team building? I can bring that into your business and workplace
Yoga is more than just a fitness craze of people bending themselves into pretzel like shapes; it’s been used for thousands of years as a way to get in touch with the body and the mind. Through a mixture of postures, movement, breath work and meditation yoga can lower blood pressure, give tools for managing anxiety and stress, improve muscle tone and strength and relieve stiffness within the body. From a workplace perspective movement has been proven to increase concentration and it helps the mind process problems by giving something else to focus on.
To bring yoga into the workplace you don’t need any fancy yoga kit, only a space big enough to stretch in (a boardroom would do). Mats and other props can be provided.
Whether you are looking for a weekly class, a one off event or something less regular I can help to bring the many benefits of yoga into your workplace.
– Relieving stress
– Boosting confidence
– Improving productivity
– Making your employees smile
I teach yoga which is fun and inclusive and suitable for all abilities and levels of yoga practitioner. Working with the needs of the group and the business I can put together a programme of a fixed number of weeks, a day retreat or workshops.
Current employees have this to say about their experience of yoga in the workplace.
“It’s so convenient to do it straight after work. I really look forward to the classes and feel I have achieved something worthwhile after each one! I am looking forward to the next block – the pace is perfect and everyone doing what they can works well.” – Jannette
“This is the first experience I have had of yoga and it’s fabulous. I do combine it with other exercise, but the stretching and core work are a fabulous support to the cardio and abs work I do at home. With regard to having it at the workplace – this is great! Value for money is excellent, and not having to travel anywhere makes it ideal!” – Emma