Find Your Shape – Warrior 2

warrior 2 variants and modifications find your shape

Our bodies don’t feel the same every day and so our yoga practice doesn’t either. Don’t be afraid to change up how you move and hopefully these warrior 2 variants will inspire you to move …

Find Your Shape – Chair

Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …

Find Your Shape – Downward Dog

Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …