When our bodies don’t feel the same every day neither does our yoga practice. This is why we shouldn’t be afraid to change up how we move and explore variants of postures. In this post …
Find Your Shape – Warrior 2
Our bodies don’t feel the same every day and so our yoga practice doesn’t either. Don’t be afraid to change up how you move and hopefully these warrior 2 variants will inspire you to move …
Find Your Shape – Chair
Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …
Find Your Shape – Downward Dog
Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …