Grounding Restorative Yoga – Take the time to slow down – Sometimes we just need to take the time to slow down and ground. This restorative class does just that with a few slow movements to start and then three restorative poses using props. Make sure you are nice and cosy and get ready to slow down. The props you will need: a bolster – or a couple of pillows wrapped in a blanket to make a cylinder a couple of blocks – or a couple of thick books or cushions