Please note due to the ongoing COVID-19 situation all public classes will end on 21st March. Online classes will be taking place and you can discover them here
Public Yogipod yoga classes in Oxfordshire and Kent. Come and discover your yoga practice – making shapes, breathing and playing
I believe yoga is all about embracing yourself and learning how to use your body in entirely new ways. The style of yoga I teach is a welcoming, inclusive place of fun and experimenting on the mat based on hatha and vinyasa yoga. I love having fun on my mat and trying new things (even if I fall out of them) and this is how I teach. Remember we’re all on a yoga journey and we never stop learning.
I came to yoga from an unsporty background and so hope Yogipod classes are welcoming, playful, challenging but relaxing and all about evolving your body and your mind.
Modifications will always be offered as we always need to listen to our own bodies and work within their limitations. I will guide you into postures within my sequences but it is important to remember that you are in control of your body and to what stage you practice during that particular class. This gives us all a chance to progress with our own practice at our own pace on that particular day.
With the current Covid-19 situation public classes are all online and my schedule is subject to change.
Want to know a little more though? These are the styles of yoga I teach and where you can currently find them!
Hatha flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of hatha yoga this class will incorporate movement, breathwork and meditation to relax and challenge the body and mind. This class will be fun though and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga fingers crossed you will be leaving the class warmer, leaner, looser and more relaxed!
Saturday Morning – 9:30am – The Yoga Barn
A gentle flow through yoga postures focusing on the balance of strength and flexibility. This practice will help to bring your awareness inwards as we focus on how the body feels. As well as postures we will explore other elements of yoga including breathwork and mindfulness meditation
Friday Morning – 10:30am – Online
Moving with the breath to create some fluidity and heat to the practice. Not necessarily fast but flowing through poses. Find pauses in some postures, focusing on the breath and finding some strength. Although there can be dynamic movement within the class there are always modifications available and there will also be strength building holds of postures. This class will be fun though and there is always space for playing, trying something new and laughter.
Friday Evening – 6pm – Online
Morning movement to get your body moving and to wake your mind up. Some flowing, some wriggling, some holds, lots of breathing. A lovely way to wake the body up we often finish with a breathwork practice or a guided meditation to start your day just right
Tuesday Morning – 8am – Online
Designed to both relax and strengthen the mind and body during pregnancy. Using a mixture of gentle yoga, strength building poses, relaxation techniques and breath focus. Classes will work with the changing body and mind of pregnancy while also connecting inwards with yourself and your baby
Currently no scheduled classes but drop me a message below to find out more about private one to one classes