There we have it the seventh week and the final chakra. Sahasrara is the final chakra known as the crown chakra which hovers above the crown of the head. This is the place of pure …
what is ajna chakra?
The first five weeks of my Chakra Introduction has been focused more on the physical body but now with our sixth chakra we step firmly into our spiritual body. Ajna chakra is the third eye …
what is vishuddha chakra?
Week five of my Introduction to the Chakras and we are beginning to make the transition from the physical body to the spiritual body. Vishuddha chakra is known as the throat chakra and it is …
what is anahata chakra?
How are we on the fourth chakra already? Even more excitingly although I’m writing this post on the ferry back from Dublin as it goes live I’m in Rajasthan! So obviously keep an eye on …
what is manipura chakra?
Third week and third chakra! Manipura chakra is located in the naval and is known as the solar plexus chakra. When our moola bandha (abdominal lock) and jalandhara bandha (throat lock) are combined it is …
taking some time
“There is more to life than increasing its speed” Gandhi Make yourself a priority, slow down and practice some self love. This doesn’t mean being selfish and ignoring the world around you but instead embracing …
what is svadhisthana chakra?
In last weeks Introduction to the Chakras Muladhara Chakra was our focus. As we work our way up through the body, following the central energy line we come next to Svadhisthana chakra. Svadhisthana chakra is …
what is muladhara chakra?
Following on from last week’s introduction to Chakras our first chakra to look at is Muladhara chakra. This is known as the root chakra and is aligned to the moola bandha, the yogic name for …
beginners guide to the chakras
Yoga is so much more than the physical posture or asana practice. Although this is what is is known for we in the western world there are many layers of the philosophical and spiritual world …
what’s next?
A month after that final weekend and I am now a fully Yoga Alliance registered and qualified 200 hour yoga teacher! I’m also unemployed, again, but this time through choice. Throughout the experience of my …