The world of yoga can be a complex one when you start out, not only are you learning a load of new ways of moving your body but the teacher can keep on throwing words …
Where to start with yoga?
There is so much more to yoga than the physical practice (asana), but this is how most people come to their practice and in particular at this time of year there’s a lot of budding …
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Tiny ways to help the planet
One of the promises I made myself while in Bali at the end of my travels was to properly start to act on my feelings about key issues. Instead of just getting upset about climate …
Evolving with positivity – You Are Enough
How many January 1st’s have you sat there with a new years resolution list that reads something like this? – Lose ten pounds – Stop drinking so much – Exercise more Yet by mid January …
Ten ways to treat yourself to a calm Christmas
Christmas can be a beautifully calm time for some but an anxiety riven stress week for others. Even if you’re not up to your eyes in stress it can be hard to take time to …
Solo travel and the mind
Oh my god, that plan sounds amazing, but…are you going by yourself? That’s the reaction I got from a lot of people when I told them my plan to give up work and go travelling. …
Yoga in Rishikesh
For all my other India posts I’ve always had an idea of what I’m going to write before I’ve sat down and written the post but with this post about Rishikesh I just don’t know. …
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what is sahasrara chakra?
There we have it the seventh week and the final chakra. Sahasrara is the final chakra known as the crown chakra which hovers above the crown of the head. This is the place of pure …
what is ajna chakra?
The first five weeks of my Chakra Introduction has been focused more on the physical body but now with our sixth chakra we step firmly into our spiritual body. Ajna chakra is the third eye …
what is vishuddha chakra?
Week five of my Introduction to the Chakras and we are beginning to make the transition from the physical body to the spiritual body. Vishuddha chakra is known as the throat chakra and it is …