Meditation cushions, sometimes called zafus, are half moon shaped cushions used for sitting on while meditating. They aren’t essential for a meditation practice but can be a really useful tool for getting comfortable. They’re also …
Find Your Shape – Warrior 2
Our bodies don’t feel the same every day and so our yoga practice doesn’t either. Don’t be afraid to change up how you move and hopefully these warrior 2 variants will inspire you to move …
Find Your Shape – Chair
Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …
Find Your Shape – Downward Dog
Our bodies all look, feel and react differently every single day and what might have worked yesterday/last week/last year just might not work today. That’s fine In fact it is great And seeing as yoga …
Music that hits your soul
Music in a yoga class? Yay or nay? It’s a personal choice but I must admit I am really missing teaching to a playlist right now, feeling that collective energy rise as the tempo does …
Eye Pillows – not just for savasana
Eye pillows, something you never knew you needed until you found yourself with one. We all know they are great across the eyes and great for savasana but what else can you use one for? …
Reading yoga – my favourite yoga books
You may well find yourself with a little bit of extra time at the moment or maybe you’ve watched every single boxset on offer. However you’re feeling I know a lot of us are reaching …
The Yoga at Home Guide – mats, props, space – how to make it work
Ok, so we find ourselves in an unprecedented situation and suddenly we are not only working from home but our yoga practice has had to switch to the home too. So how do we practice …
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Yoga Bolster or Meditation Cushion? Which do you choose?
So you’re getting into your yoga practice and you quite fancy investing in a little bit of kit for at home. You’ve chosen your mat and maybe have a couple of blocks but quite fancy …
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Practicing yoga online
Sometimes life just gets in the way doesn’t it and we just can’t make it to our favourite yoga studio and usual class. So what to do when this happens? How about practicing yoga online? …