Sitting on the ground in a yoga or meditation practice isn’t naturally comfortable for us all. We all have different skeletons and history’s of injury or stress within our bodies which might just make it …
10 yoga retreats, in the UK & abroad, you need to know about for 2025
A yoga retreat is a step away from the day to day, a chance to really switch off and dive into some self care and your yoga practice. It’s a real treat and it can …
5 ways to make your yoga practice a habit in 2025
It’s the start of another year and whether you subscribe to the “new year, new you” phenomenon or not (I don’t) it is a great time to start something new or to reset your relationship …
Exploring Your Personal Rest Practice
Rest is something I’m really into encouraging here at Yogipod so what could be better than a whole blog post dedicated to finding just that from one of my friends and teachers Harriet McAtee? A …
Sleep better with an eye pillow
Eye pillows are often associated with relaxation at the end of a yoga class. Bringing about a sense of calm and helping you to drop into savasana. Of course this is amazing but why limit …
What is a sound bath and how can it help your wellbeing?
If you’re a regular at a yoga studio or find yourself in the yoga world online then you’ve probably heard of sound baths, sound healing and gong baths. Hearing about them and knowing what one …
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What is cacao and how can it be used in a yoga practice?
You have probably heard of ceremonical cacao. Maybe you have tried it and know all about it’s properties and uses. You may also have no idea and be really curious about this ritual that often …
7 yoga retreats you need to know about in 2024
It’s the new year so if you’re anything like me you’re itching to make some plans for travel and treats for later on in the year. Maybe for you that includes a yoga retreat? If …
Why yoga props are a great addition to your yoga practice
Yoga props, do you use them all the time in your practice or do they not really figure? If they’re not showing up on your mat it is likely to for one of two reasons: …
The mini yoga bolster is coming!
If you’ve been hanging around on the Yogipod instagram then you might already know or have an idea about what the new member of the Yogipod prop family is. If you haven’t been then this …