What was India like is hands down the first question I always get asked when people find out I’ve travelled there and I’m never quite sure how to answer without just gushing words at them. …
what is a gratitude practice?
If meditation was the buzz word for last year then gratitude is the buzz word for the first half of 2018. We’re not able to move through Paperchase without seeing a gratitude journal or scroll …
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introducing the first collection of yogipod products
I am very excited to introduce you to the first range of products from yogipod, a collection inspired by and sourced from Jaipur, India All the fabrics have been hand block printed using hand carved …
meditating in the modern world
Now the title of this post may seem like one of my how to…. but to be honest this is more of a post saying that there is no right or wrong way to meditate …
spring cleaning – bringing the sunshine in
As the weather starts to get a bit brighter, the evenings a bit longer and we’re not having to wear quite as many layers, our thoughts naturally turn to summer, spring cleaning, freshening up and …
simple tips for destressing
Stress seems to be one of the buzzwords at the moment, it’s on everyone’s lips and seems to be something we’re all suffering from. When we’re constantly running from A to B, working more hours …
continue to fight for what we know is right
In the current climate of #metoo, #timesup, the BBC Gender pay gap and The Presidents Club event you’d be forgiven for thinking that there has never been any progress in gender equality or that we’re …
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Tiny ways to help the planet
One of the promises I made myself while in Bali at the end of my travels was to properly start to act on my feelings about key issues. Instead of just getting upset about climate …
Evolving with positivity – You Are Enough
How many January 1st’s have you sat there with a new years resolution list that reads something like this? – Lose ten pounds – Stop drinking so much – Exercise more Yet by mid January …
Ten ways to treat yourself to a calm Christmas
Christmas can be a beautifully calm time for some but an anxiety riven stress week for others. Even if you’re not up to your eyes in stress it can be hard to take time to …