Evolving with positivity – You Are Enough

How many January 1st’s have you sat there with a new years resolution list that reads something like this? – Lose ten pounds – Stop drinking so much – Exercise more Yet by mid January …

Ten ways to treat yourself to a calm Christmas

Christmas can be a beautifully calm time for some but an anxiety riven stress week for others. Even if you’re not up to your eyes in stress it can be hard to take time to …

Solo travel and the mind

Oh my god, that plan sounds amazing, but…are you going by yourself? That’s the reaction I got from a lot of people when I told them my plan to give up work and go travelling. …