A quick breath practice to start your day with – As we are all spending more time at home and a lot are working from home I though a grounding breath practice to start the day would be useful. Perfect for post-breakfast and pre-work to get the day started

Loving Kindness Meditation – Inspired by the theme of kindness in this years Mental Health Awareness week I have filmed a loving kindness meditation. Grounding as well as heart opening this is a beautiful practice to sit with