With this being a post focused on mental health from a yoga brand on World Mental Health Day you are probably expecting to read about how yoga can help. There will be an element of …
How do eye pillows work to deepen relaxation?
You may often see eye pillows at the yoga studio or in people’s practices on Instagram. Maybe you’ve got one and you love to use it in your savasana. These little weighted bags may not …
Campaign Shop Independent
Holly Tucker, founder of Not on the High Street has dubbed 25th June as Shop Independent Day and I couldn’t think of a better reason to share some amazing small independent businesses with you all. …
5 Ways to Transform Chaos to Calm…In Under 5 Minutes
Guest Blog Post from Ellie Foden – founder of The Daily Quiet, with her tips to bring calm to your day Life throws chaos at us on a regular basis—stress can be found everywhere: work, …
What props mean to me – Accessible Yoga with Sarah
Welcome to a guest blog to the Yogipod blog from Sarah from Accessible Yoga with Sarah When I first started practicing yoga, it was in a local hall with a fantastic teacher – but we …
Yoga as Action – How to help India in the Covid Crisis
Yoga is union. The union of breath and movement. The union of mind, body and spirit. But also the union of awareness, conscience and action. When we get on our mat or even take the …
Find Your Shape – Half Moon
When our bodies don’t feel the same every day neither does our yoga practice. This is why we shouldn’t be afraid to change up how we move and explore variants of postures. In this post …
Practicing Yoga Online – Support Small
Believe it or not I wrote the first Practicing Yoga Online guide before the world was plunged into a pandemic and online yoga teachers became the norm. We’re coming up to a year of being …
Meditation Misconceptions
The past year has been one of changes and ups and downs for a lot of us. It would seem living in a worldwide pandemic is something that our bodies and brains just weren’t quite …
Gift yourself some grounding
This time of year can often feel a little frantic and unrooted. There’s seemingly lots to get done before the end of the year and lots of things to plan. And even though the festive …