Like most people I came to yoga for medical reasons looking for a form of low impact exercise to strengthen my legs. After years of knee pain as a teenager I was diagnosed in 2012 …
what is hatha yoga?
Hatha yoga is one of the most foundational styles of yoga and most classes will be based on a form of hatha yoga. This focuses on the more basic yoga postures, moving at a pace …
what is vinyasa yoga?
Vinyasa is movement to breath and is a fluid yoga practice moving from one posture to another in a sequence. The sequence is not the same from week to week unlike Bikram and Ashtanga meaning …