I’m back with another three poses to break down…following a vote over on my Instagram, seated forward folds are next as they narrowly beat standing balances. But don’t worry, they’ll be coming next! I can …
Taking yoga off the mat and living in balance
The western world can be a frantic crazy place, filled with commuting, 9-7 working and commitments that we often don’t have control over, add in our penchant for a glass of wine and you could …
The benefits of a physical yoga practice
The physical practice is not the only practice in yoga but there are so many benefits to the practice of asana, pranayama and meditation that it is no wonder this is what gets all the …
Breaking down the pose – the warrior family
After my post breaking down the sun salutation I was wondering where to go with pose breakdowns and thought why not begin to break down the key standing poses so here we are with the …
What is a sun salutation?
So I’ve covered frequent fears and questions, sanskrit and mats in my beginners series and now it’s time to move onto the physical practice. Now if you are a beginner really don’t worry about heading …
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Giving back through yoga
What do you gain from yoga? Is it all about growing that flexible body? Maybe being part of an awesome community? Maybe its learning to love your body again post surgery or injury? Or maybe …
continue to fight for what we know is right
In the current climate of #metoo, #timesup, the BBC Gender pay gap and The Presidents Club event you’d be forgiven for thinking that there has never been any progress in gender equality or that we’re …
What do I need to do yoga?
So you’ve turned up to your first class, you’re beginning to get the hang of sanskrit and you’re wanting to expand your practice into a little bit at home but you don’t have any of …
The language of yoga
The world of yoga can be a complex one when you start out, not only are you learning a load of new ways of moving your body but the teacher can keep on throwing words …
Where to start with yoga?
There is so much more to yoga than the physical practice (asana), but this is how most people come to their practice and in particular at this time of year there’s a lot of budding …