my yoga teacher training

I’m not going to lie I was terrified once that first weekend of my training came around. I felt like that new girl at school with a new notebook, a collection of new pens and …

how I chose my yoga teacher training

Rather than the next couple of posts purely being about what my 200 hour training covered I really would like to give you some insight into how I chose my training, what happened on it, …

my yoga story

Like most people I came to yoga for medical reasons looking for a form of low impact exercise to strengthen my legs. After years of knee pain as a teenager I was diagnosed in 2012 …

what is hatha yoga?

Hatha yoga is one of the most foundational styles of yoga and most classes will be based on a form of hatha yoga. This focuses on the more basic yoga postures, moving at a pace …

what is vinyasa yoga?

Vinyasa is movement to breath and is a fluid yoga practice moving from one posture to another in a sequence. The sequence is not the same from week to week unlike Bikram and Ashtanga meaning …