We all know we’re supposed to move our body everyday AND that we always feel better when we do but how often do you roll your yoga mat out in the living room determined to …
a long weekend in Barcelona
Do you know what the best kind of travel is? Surprise travel! Those of you who know me in real life will know that this summer I made a very adult decision to forego a …
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giving your wrists a little bit of love
Yoga is naturally a practice where we spend a lot of time on our hands and popping our wrists into positions that they are not often in in day to day life. Although these movements …
stop, prop and breathe – easy restorative yoga tips for a chilled summer
The country always seems to take a collective deep breath, drop of the shoulders and palpable relax as soon as the sun starts shining and the summer holidays kick in. There seems to be an …
what is a gratitude practice?
If meditation was the buzz word for last year then gratitude is the buzz word for the first half of 2018. We’re not able to move through Paperchase without seeing a gratitude journal or scroll …
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introducing the first collection of yogipod products
I am very excited to introduce you to the first range of products from yogipod, a collection inspired by and sourced from Jaipur, India All the fabrics have been hand block printed using hand carved …
Breaking down the pose – how to get that balance
If you’ve been to any of my classes you will know how much I love to throw a balance pose in. Not only are they great for strengthening the entire body but you also have …
meditating in the modern world
Now the title of this post may seem like one of my how to…. but to be honest this is more of a post saying that there is no right or wrong way to meditate …
spring cleaning – bringing the sunshine in
As the weather starts to get a bit brighter, the evenings a bit longer and we’re not having to wear quite as many layers, our thoughts naturally turn to summer, spring cleaning, freshening up and …
simple tips for destressing
Stress seems to be one of the buzzwords at the moment, it’s on everyone’s lips and seems to be something we’re all suffering from. When we’re constantly running from A to B, working more hours …