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what is sahasrara chakra?

There we have it the seventh week and the final chakra. Sahasrara is the final chakra known as the crown chakra which hovers above the crown of the head. This is the place of pure …

what is ajna chakra?

The first five weeks of my Chakra Introduction has been focused more on the physical body but now with our sixth chakra we step firmly into our spiritual body. Ajna chakra is the third eye …

Pushkar and Jaipur – camels and jewels

I really didn’t want to leave the sanctuary of Jojowar as quickly as we did as the pool and surroundings were so calm and relaxing but unfortunately it was back in the car and back …

Udaipur to Jojawar – the calm after the crazy 

Udaipur was one of the places that I was super excited to see, I’m always drawn to water and with its floating palace on the lake and ornate buildings leading down to the waters edge …

what is vishuddha chakra?

Week five of my Introduction to the Chakras and we are beginning to make the transition from the physical body to the spiritual body. Vishuddha chakra is known as the throat chakra and it is …

from Delhi to Jodhpur – the first India update

​So here I am sat on a covered veranda in Jojawar, the tuk tuks honking in the background and the warm breeze blowing through the fret work thinking about the past five days. India so …

what is anahata chakra?

How are we on the fourth chakra already? Even more excitingly although I’m writing this post on the ferry back from Dublin as it goes live I’m in Rajasthan! So obviously keep an eye on …

what is manipura chakra?

Third week and third chakra! Manipura chakra is located in the naval and is known as the solar plexus chakra. When our moola bandha (abdominal lock) and jalandhara bandha (throat lock) are combined it is …

taking some time

“There is more to life than increasing its speed” Gandhi Make yourself a priority, slow down and practice some self love. This doesn’t mean being selfish and ignoring the world around you but instead embracing …