Props in yoga, something I think a lot of us have a chequered past with. I think we can all be honest enough to say that when we started our yoga practice props were seen …
A weekend away in nature – Sunshine in the Cairngorms
Scotland is truly one of the most beautiful places in the world , even in the rain. But when you’re lucky enough to experience Scotland in the sunshine it’s a completely different experience. The greys, …
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Yoga in the office?
How to do yoga in the office with no one noticing….and still reap the benefits Ever walked out of the office feeling like your back is half the length it used to be, your legs …
sustainable swaps – building a more sustainable life
I set myself the challenge to live more sustainably last year but what changes have I actually made and which ones have stuck in my more sustainable life? Like most people I decided that 2018 …
the self love club
Anyone else always find the hearts and flowers of Valentine’s Day a bit of a struggle? Trying not to get caught up in it all while also secretly hoping for a treat (but a nice …
finding the light in January
I’ll be honest, January and I have a rocky relationship. One minute we’re deeply in love and the next we really don’t like each other very much at all. It can be a beautiful month …
the magical art of block printing
The art of printing has always fascinated me, whether it be in the form of lino printing, screen printing, digital printing or block printing. The creating of an artwork and the application of it onto …
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the yogipod guide to christmas
Christmas, the most wonderful time of year….or is it? A time to get together with those that you love, exchange good will and gifts, or a time to feel overwhelmed, worried and a little out …
inhale, exhale – creating a connection to your breath
Breathing, we do it every day right? So why would we need to practice it? An awareness of your breath is such a beautiful thing to have and from a biological point of view gaining …
India as an inspiration
What was India like is hands down the first question I always get asked when people find out I’ve travelled there and I’m never quite sure how to answer without just gushing words at them. …