Stress seems to be one of the buzzwords at the moment, it’s on everyone’s lips and seems to be something we’re all suffering from. When we’re constantly running from A to B, working more hours than ever and constantly comparing ourselves to each other is it any wonder?
So what can we do simply to try and combat that sinking stomach feeling whether it be related to work, relationships or just life? Stress can manifest itself in different ways for everyone, it can be heart racing panic, that sinking feeling of dread or a crippling overwhelming sense of being unable to cope. Often though we can lessen its effects in quite easy ways as it’s a case of slowing down the flight and fight response of our nervous system.
You may think as a yoga teacher, what stress do I have but trust me juggling teaching with all the other aspects of being self employed definitely means there are stressful days. Before becoming a yoga teacher I was also well versed in the long days in the office with tight deadlines, long commutes and the never ending battle of taking time to relax or actually seeing loved ones. So here a few of the tips and tricks I’ve picked up along the way.
If possible remove yourself from the situation
If stress is getting you down immediately, maybe an argument with a loved one is bubbling under or work is getting to you, try and remove yourself. Go for a walk around the block, make an excuse to go and get a coffee, just take that time away from the situation. Letting that initial burst of stress and annoyance dissipate will hopefully mean it doesn’t settle and become worse.
Buy a plant
Having plants around, on your desk and in your home, has been proven to help calm the nervous system just by them being there. They also help to bring oxygen into your space which is perfect for your deep breathing!
Learn to sit in the quiet to understand
Meditating can be a scary word but I honestly believe taking five minutes in your day to sit with your thoughts can help separate the good from the bad and make that stress maybe a little less. Often stress can be when we feel everything getting on top of us and if you take the time to understand what is happening, maybe you can sort it.
Write – lists, journals, thoughts. It doesn’t matter what
I’ll be honest I have a difficult relationship with journaling, I can go for weeks journaling every day and then carry my notebook with me for months writing absolutely nothing. BUT when I’m stressed and particularly when I have loads to do I am a colour coded list fiend. There’s nothing better than getting what needs to be done onto paper and seeing the tasks completed as you tick them off. Brilliant for peace of mind.
Make sure you’re sharing with someone
If stress is something you are dealing with constantly please share with someone. It doesn’t need to be someone that is related to the area of stress but sharing it can bring perspective and also help to sort your thoughts.
Make time for you
Easier said than done right? Try your hardest to set an hour a week that is purely for you. It doesn’t need to be for yoga, or the gym or anything fancy. Just an hour that is sacred for you. Gifting yourself this will mean there is always something to look forward to in the week.
Breathe deeply
If your breathing is quickening and the stress is heading towards panic take a moment to breathe deeply. Work to bring your breath into the whole chest so it’s not shallow and slowly count to five for each inhale, using your fingers to count and then curl the fingers back into the palm as you exhale. Bringing a physical way of counting is a really good thing to focus on rather than purely counting in your head.
Look at changing the way you relax
Is your down time actually relaxing you? I know when I’m super busy even though meeting up with friends for drinks is a lot of fun, sometimes what I really need is a night in or vice versa. So make sure that the down time you have going on this week is actually what is going to serve you and don’t worry if it’s not. Reschedule plans if it’s not going to actually be good for you this week, there is no shame in that.
Try something new
When stressed it can feel like the last thing you want to do is try something new but a change is often as good as a rest. Use your brain in a completely different way. Maybe take up a new hobby or switch up your weekly schedule so that you don’t settle into too much of a routine.
And finally…
You didn’t think yoga wouldn’t get a mention did you? Even if you’ve never been before, give it a go. There’s a style to suit everyone and the mix of breathwork, movement and mindfulness will help, I’m almost certain!
How about you? Do you have any tips for when it gets too much?
Any ways you take a step back?
I’d love to hear about them in the comments below